Total Cholesterol: The overall amount of cholesterol in your blood, with a desirable level being under 200 mg/dL.
LDL (Low-Density Lipoprotein) Cholesterol ("Bad"): High levels build up in arteries, increasing heart disease risk. Target is usually <100 mg/dL, or <70 mg/dL for high-risk individuals.
HDL (High-Density Lipoprotein) Cholesterol ("Good"): Helps remove other cholesterol from blood vessels. Higher levels are better (ideally >60 mg/dL).
Triglycerides: A type of fat from food; high levels increase heart disease risk. Target is <150 mg/dL.
VLDL (Very Low-Density Lipoprotein) Cholesterol: Transports triglycerides, often calculated as part of the total.
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